How Soon Can I Wear A Waist Trainer After C Section

Women with less complicated delivery recoveries will wear their waist trainer for a few hours a day or only during exercise to support the core muscles.

How soon can i wear a waist trainer after c section.

While some of the best products will be highly recommended by medical professionals you can also find excellent products on the market that are relatively inexpensive and will. In my opinion this is how c sections should be treated. Even with a waist trainer recovery time varies. Other times you just want to feel your best on a night out and need some extra control for a figure fitting outfit.

Others can keep it that way for a good 6 to 8 hours. There s not an exact timeframe of how long you should wear it but generally you ll be looking at 6 8 weeks postpartum. Regardless of the material and quality of the trainer some women cannot keep the belly wrapped for more than two hours a day. Some women only prefer wearing it during postpartum workouts as they allow them to sweat more.

Can a postpartum girdle make you lose weight. You ll want to keep using it as long as it s more comfortable to be wearing it than not i d say. Although the doctor might clear your client for post c section exercise six weeks after surgery be certain that this means light gentle exercise. Beneficial exercises include breathing walking core restoration and bodyweight exercises.