How To Shrink Belly Fat After C Section

After birth whether you delivered vaginally or via c section it will take your uterus 6 to 8 weeks to shrink down to its pre pregnancy size.

How to shrink belly fat after c section.

The process of losing any kind of belly fat is not easy. Births by c section are becoming more common and so are the new moms who struggle to get rid of the post c section belly. It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. 5 exercises that help to reduce belly fat after c section once the doctor permits you to start exercising you can design your own exercise routine.

But it can also hurt the incision wound if the mom is overweight. While all new mothers have some belly fat that sticks around the surgical incision creates a c section shelf that makes the bulge more pronounced. However following any major abdominal surgery the pooch that remains is usually not just fat. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.

There is swelling with fluid accumulation. It supports your body and helps you regain the firmness of your belly post delivery. Having a post c section belly is discouraging if you once had a flat tummy. Some women might just need a few short weeks to recover from a c section while others will need a few months.

The exercise will help to reduce your tummy by strengthening the abdominal muscle and burning the accumulated fat around the hips and core. To reduce belly fat after a c section you can opt for a tummy reducing belt. Create your tummy toning plan as you can imagine there are more factors affecting weight loss and your belly size than your uterus alone. In addition the uterus takes time to shrink back to its normal pre pregnancy size.

Try out these 10 basic steps to get a visibly flatter tummy after c section. If you are determined to tone your stomach after a c section it s absolutely vital that you talk to your doctor beforehand.