How To Shrink Your Belly After C Section

At the same time using a maternity belt can have adverse effects on the c section wound especially if the woman is overweight.

How to shrink your belly after c section.

After birth whether you delivered vaginally or via c section it will take your uterus 6 to 8 weeks to shrink down to its pre pregnancy size. Having a post c section belly is discouraging if you once had a flat tummy. In addition the uterus takes time to shrink back to its normal pre pregnancy size. In order to lose belly fat you have to lose total body fat some of which will come from your belly.

There is swelling with fluid accumulation. Wearing an abdominal belt to reduce tummy after c section will help to support your body and also helps to regain the firmness of the tummy after delivery. However there are some alternative ways to reduce your post c section belly pouch. Women who had c sections may be advised to wear a postpartum belly band or wrap since they can help your c section incision heal.

Learn how to tone your post c section belly. Create your tummy toning plan as you can imagine there are more factors affecting weight loss and your belly size than your uterus alone. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. However following any major abdominal surgery the pooch that remains is usually not just fat.

Try out these 10 basic steps to get a visibly flatter tummy after c section. Understanding your post c section belly. The process of losing any kind of belly fat is not easy. But you may have seen women with vaginal deliveries touting the.