Low Carb Mug Cake With Coconut Flour

Finally a low carb chocolate mug cake i love.

Low carb mug cake with coconut flour.

A trifecta of great tasting flavors. Like the cocoa powder sift the coconut flour if there are clumps. Coconut flour this gives the mug cake the fluffy and cakey texture. I used so nourished erythritol sweetener granular in the cake.

So good for sandwiches. I cooked my cake in an 1100 watt microwave. Granulated sweetener of choice any keto sweetener can be used. I used bob red mill s coconut flour.

It s also easy and ready in under 5 minutes. A keto mug cake with only 6 5 g net carb per serve and 250 kcal. One thick cake is only 4 net carbs. For this keto mug cake you can make it peanut butter chocolate or vanilla.

Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake. Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein. They are keto approved paleo gluten free low carb and delicious. Dairy free sugar free gluten free and sweetened with natural simply stevia.

This keto mug cake is so easy to make with only 6 ingredients. A healthy 5 minutes guilt free snack. I microwaved it for 45 seconds check it then microwaved another 15 seconds. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla.

Monk fruit sweetener or erythritol are both fantastic options. 1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt. Low carb chocolate mug cake recipe with coconut flour. Low carb coconut flour mug cake.

3 easy and tasty coconut flour mug cake recipes. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol. The 14 day egg diet lose 20 pounds in 2 weeks. Crispy cauliflower cheese bites.

My 90 second low carb bread is another one of my microwave recipes. This is a simple recipe that s easy to adjust flavors. Chocolate keto mug cake. Baking powder gives the mug cake some rise and fluffiness.

To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. 5 reasons why keto may not be working for you.