Low Carb Mug Cake With Protein Powder

Unlike traditional mug cakes protein mug cakes are super low carb packed with protein and usually are.

Low carb mug cake with protein powder.

Also tested was this paleo protein powder. Home weight loss over 40 protein mug cake recipe 60 seconds in the microwave. Best protein powders to bake the mug cake. When dessert is as healthy and keto friendly as these protein cakes it s hard to say no.

Plus this keto mug cake offers the perfect balance of protein fiber and healthy fats along with 20 key vitamins and minerals due to the 310 shake protein powder in it. Each serving of this protein powder mug cake contains 22g of high quality protein. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe.

We opt to purchase isopure which is a zero carb protein powder hence the incredible macros in this mug cake. Mix it the night before in a shaker bottle so you can take it with you in the. Both recipes sport isopure protein powder and are quick to make. The vegan protein powder works just as well but you may need to keep an eye on the cooking time slightly as it has a knack for drying out sooner than the casein protein powder.

The mug cake turns out very light and fluffy. I tried to make the mug cake without it and it s just not the same. There s also 8g of healthy fats and only 5g of net carbs all for just 205 calories. A protein mug cake protein powder cake in a mug is a single serve cake that uses a combination of protein powder eggs or vegan substitute milk and other extras to create a light fluffy and gooey mug cake.

Once again it still works but it was a little less sweet than both the casein and vegan protein powders. Any protein powder will work as long as it s low carb and high taste. There are three very simple steps involved in this little mug cake. The protein powder is also sweetened so you don t need to add any extra sweetener like you do in the delicious mug cake.

In general any protein powder will do. Protein mug cake recipe 60 seconds in the microwave. I ve used whey protein for this specific recipe. Eating a low carb diet doesn t mean giving up sweet treats it just means making them a little differently.

Even though we re only using a little bit of coconut it still makes a huge difference. This mug cake uses ingredients that you might expect from a keto cake and you probably already have all of them on hand. Jul 2 2020 by caren this post may contain affiliate links. How to make lemon mug cake.