Low Fat Air Fryer Fried Chicken

This recipe has just 13 6 grams of fat compared to 85 grams per serving in our popular chef john s buttermilk fried chicken recipe.

Low fat air fryer fried chicken.

Mediterranean diet chicken recipes for lunch dinner or meal prep. Serve the air fried chicken with garlic zoodles for a delicious meal. Spray your air fryer basket with some olive oil or cooking spray and then preheat air fryer temperature to 385 degrees. I find chicken does not dry out and it cooks in less time than a regular oven.

It works by circulating hot air around the food to produce a crunchy crispy exterior. Do not overcrowd the basket you want some room for proper air circulation. How to make easy air fryer chicken. And if you re new to the air fryer we have a guide on how to use an air fryer with some useful tips and tricks.

Making air fryer fried chicken is so much healthier and you don t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. Step 4 cook the chicken. The recipe for low carb air fried chicken. It s crispy with toasted edges and super flavorful.

Whoever said chicken is boring has never tried this chicken air fryer recipe. Serve with fresh pico de gallo and tortillas. Also you will also need a flour alternative for this recipe. An air fryer is a popular kitchen appliance used to make fried foods such as meat pastries and potato chips.

Boneless skinless chicken breasts buttermilk hot sauce flour a few seasonings an egg and hot pork rinds yes pork rinds you read it right. Chicken is one of my favorite things to eat and it just so happens it s one of my favorite things to make in the air fryer. I made chicken breasts instead of thighs and they came out juicy and delicious tammy bradley says. Just over 10 minutes in the air fryer gives you juicy tender chicken breasts filled with spicy veggies.

The texture is more like roasted chicken and broccoli which is just as fantastic. My boys loved it too. Butterfly chicken breasts then give them a mediterranean twist by stuffing with onions spinach and feta. The flavor of the chicken and broccoli from the air fryer is fantastic.

This is the best air fried chicken i have had so far. A final coating of crushed hot pork rinds lowers the carbs of this fried chicken and adds a lot of flavor which is a necessity when cooking. Here s what you ll need to make this chicken low carb and flavorful. As mentioned you can buy low carb bread crumb alternatives online another option would be to make your own low carb bread crumbs using low carb bread by toasting the bread on a low heat 120 for 35 40 minutes until hard and then grinding them up by hand or in a blender or food processor.

I wanted to put some air fried chicken to the test mainly because i love the stuff and people said it was awesome made in this appliance. Once the air fryer is preheated put the chicken in the basket.