Low Sodium Crab Cakes

Add first 8 ingredients mix then add panko crab.

Low sodium crab cakes.

Patty in 1 3 cup and press out for patty. Combine crabmeat 1 2 cup of bread crumbs egg substitute mayonnaise mustard dill lime and lemon juices and worcestershire sauce. Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends. We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium.

Sugar in a 1 crab cake is about 0 18 g and the amount of protein in a 1 crab cake is approximately 14 g. The cakes are cooked in a slick of oil instead of deep fried. Carefully turn the crab cakes over and transfer the pan to the oven. Or even your own home made seafood sauce by mixing low sodium greek yogurt or creme fraiche with low sodium horseradish.

Refrigerate for 30 min. Crab cakes are as suited to an everyday dinner as they are to a special occasion and they re easy to make. Heat the pan over medium high heat. To serve give guests a simple lemon wedge.

Dig in and enjoy. Saute in olive oil 4 min. We ve assembled top pick recipes from food network stars to add to your repertoire anytime. Add the crab cakes and cook until the undersides are golden about 1 minute.

If you do not have an ovenproof skillet transfer the patties to a baking sheet. Low sodium cheesy chicken broccoli and wild rice casserole recipe. Recently though i ve found 1 pound chicken of the sea cans of claw crab meat at trader joe s for less than 10. Some apple cider vinegar for dipping.

Brush oil evenly over the bottom of a heavy ovenproof skillet. It s a high quality steal. Caramelized shallots and some fresh herbage. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 crab cake.

The decadence of crab cakes comes from crab an ingredient i think of as pretty expensive. Per side and enjoy. The big chunks of claw meat have great flavor and are a great alternative to 30 fresh crab or 3 white canned crab. They re loaded with crab instead of fat and sodium.

Repeat until all those cakes are lightly crisped and golden brown. A vibrant and light dish that pairs perfectly with a crisp salad and glass of wine. Balsamic vinegar low sodium barbecue sauce finely chopped onion and 14 more crab cakes marmita mustard salt potato lime butter fresh coriander garlic clove and 6 more.